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Food combinations can make it or break it...Sometimes very small changes to your eating habits can make a very big difference to the success of your weight management program. It is not only what you eat, it is also and foremost: what do you eat with what?Food combinations are widely neglected, even by Dietiticians, and frequently people believe they are doing the right thing and wonder why they are putting on weight. There is no mystery to the rights and wrongs of food combinations, it all comes down to basic biochemical reactions in our body and the interactions of our body with nutrients. Food combination is sometimes miscontrued by pseudo-scientists, trying to tell you that some foods were somehow not compatible with other foods. There is no scientific foundation to this theory, much worse, it misses the important point of your body's interaction with the food and the consequences on the way foods are used. Some food combinations will cause our body to store fat even if we are not overeating, others will cause us to overeat by supressing the natural feedback mechanism of our body, others again can make us addicted to certain foods. |
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Copyright 2004 Dr Angie Hayes |  |