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CLAConjugated Linoleic Acid, or CLA, is a mixture of different forms (isomers) of the essential fatty acid, linoleic acid. CLA is found in the diet primarily in beef and dairy products – but as most of us eat less of these foods when we are attempting weight loss, our daily intake of CLA is fairly low. Several studies, both animal and human, have shown CLA supplements (about 3 grams per day) to promote an increase in lean body mass (muscle), while causing a decrease in body fat percentage (although weight frequently does not change). One study in particular gave subjects 3 grams of CLA for 90 days and found a 20% reduction in body fat and a 5% increase in lean muscle. |
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Copyright 2004 Dr Angie Hayes |  |