|
|
|
| Welcome |
Common Myths The Cause of Weight Problems Food Body Weight Nutritional Facts Glycaemic Index Fats aren't Fats Food Combination Metabolic Hormones Weight Loss Tools Calories in Foods Inspirational Quotes Weight Loss Methods Weight Loss Drugs Diets Weight Loss Surgery Supplements Weight Control Athletes Arthritis Lifestyle Exercise Time Management Recipes Recipe Collection |
GymnemaGymnema is quite effective in reducing elevated blood sugar levels - a hallmark of diabetes and a key factor for many people in controlling appetite. It seems to control blood sugar by slowing the absorption of sugar from the intestinal tract. Because blood sugar fluctuations can be closely related to hunger, energy levels and food cravings in many people, adequate control of blood sugar levels throughout the day may be quite effective in promoting weight loss and maintenance. It also is said to block sugary taste buds.The capsules are not effective; the leaves themselves have to be chewed. |
 |
Copyright 2004 Dr Angie Hayes |  |